A calm daily rhythm

Your day, gently paced.

Soft check-ins, real breaks and a quiet evening review — built for sensitive, high-energy minds. And it all lives on your phone, nowhere else.

Runs fully offline No account needed 8 languages

A pocket companion for the HSP / HSS temperament — highly sensitive and craving stimulation at once. It helps you pause before you run out, and notice how your day actually felt.

What's inside

Small nudges, all day, on your terms

Gentle check-ins

A quiet prompt to notice how you're doing — at an interval you set. Snooze the morning, the afternoon, or the whole day with one tap.

Real breaks

Step away for a moment. Choose silence, or play a meditation from your own audio library — kept right on the device.

A calm morning start

Begin the day with a check-in and, if you like, an audio file that's ready the moment you wake.

Evening day review

A few reflection questions to close the day — your own questions, in your own words. Look back over any day, any time.

A week to share — if you want

Turn the past week into a simple report and send it to your coach. It's a share sheet you control, never an automatic upload.

Speaks your language

English, Dutch, German, French, Danish, Swedish, Norwegian and Italian — following your phone's language automatically.

Privacy by design

Nothing leaves your phone.

CoachMeDaily has no backend and no login. Every reminder, note and recording is stored only on your device — there is nothing to sync, because nothing is ever sent.

No account, everInstall it and start. No sign-up, no email, no password.

No cloud syncYour data stays on the device. There is no server holding a copy.

No tracking or analyticsNo usage data, no third-party SDKs, no ads. We can't see how you use it.

You own your backupExport a file to Files or iCloud yourself, and restore it whenever you choose.

The one exception is entirely yours: when you tap “Share weekly report”, your phone's own share sheet opens so you can send it — to your coach, or anywhere you like. You pick the moment, the content and the recipient. Otherwise, your day stays with you.

A day with CoachMeDaily

How it flows

Set your rhythm

Choose your check-in times, breaks and interval — or keep the gentle defaults.

Get soft nudges

Through the day, quiet reminders help you pause, breathe and check in with yourself.

Close the day

In the evening, answer a few reflection questions and mark what you did.

Notice the week

See your week at a glance, and share it with a coach only if you decide to.